On The Move
Videos from Catawba College
Children

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Just Dance

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Push-Ups

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Roller Skating

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Skateboarding
Adults

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Lacrosse

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Pickleball

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Pushups/Squats

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Running

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Yoga

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Zumba
Older Adults

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Chair Yoga

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Resistance Training

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Yoga - Video 1

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Yoga - Video 2
Teens

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Tumbling

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Lacrosse

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Yoga Poses

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Football

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Bowling

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Running
Spanish

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Jumping Jacks

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Yoga

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Zumba