Rowan Moves | Site-Wide Activity https://rowanmoves.com/news-feed/ Activity feed for the entire site. Sat, 20 Jun 2026 16:58:51 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d5fa2e17e8000c27b4b13afbeb60cc7a Metal candle holders posted an update: Metal Candle Holders from BYAAS bring timeless elegance […] https://rowanmoves.com/news-feed/p/1376/ Fri, 19 Jun 2026 05:36:55 -0400

  • Metal Candle Holders from BYAAS bring timeless elegance and artistic craftsmanship to modern interiors. Designed to elevate your décor, these beautifully crafted candle holders blend durability with sophisticated aesthetics, making them perfect for living rooms, dining spaces, bedrooms, and special occasions. BYAAS offers premium designs…

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    ]]>     0     a7325ecd59e665ae0945807ceffbb755 room divider India india posted an update: Room Divider India – Discover premium handcrafted room […] https://rowanmoves.com/news-feed/p/1373/ Mon, 15 Jun 2026 12:31:11 -0400 Room Divider India – Discover premium handcrafted room dividers at EarthnWe, designed to enhance your interiors with style and functionality. Our elegant rattan partitions are perfect for creating privacy, defining spaces, and adding a natural aesthetic to homes, offices, cafes, and studios. Crafted by skilled artisans using sustainable… Read more

    ]]>     0     8c7b1a713afb3c885682cb26d61d08fe Metal Art Sculptures Sculptures posted an update: Metal Art Sculptures by BYAAS bring elegance, […] https://rowanmoves.com/news-feed/p/1371/ Mon, 08 Jun 2026 08:22:37 -0400 Metal Art Sculptures by BYAAS bring elegance, creativity, and modern aesthetics to any living or workspace. Crafted with exceptional attention to detail, these artistic pieces are designed to enhance interiors with unique visual appeal and timeless sophistication. BYAAS offers a curated collection of premium décor that blends contemporary… Read more

    ]]>     0     f4ea0fface1f859f1253b20cb8d164d4 chrome email extensions posted an update: chrome email extensions by CMDK Email help […] https://rowanmoves.com/news-feed/p/1368/ Mon, 25 May 2026 09:51:09 -0400

  • chrome email extensions by CMDK Email help professionals streamline inbox management, improve email productivity, and simplify communication workflows directly within Gmail. Built for speed and efficiency, CMDK Email offers smart automation, clean organization tools, and seamless integration for modern teams and businesses. Whether you…

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    ]]>     0     9b5bae42a77f602094d9a74e8bdaca36 Vanessa Gray posted an update: Building Stronger Relationships with Professional Support […] https://rowanmoves.com/news-feed/p/1365/ Wed, 22 Apr 2026 11:59:49 -0400 Building Stronger Relationships with
    Professional Support in West Palm Beach

    Healthy relationships are the foundation of a happy and fulfilling life. However, every relationship faces challenges at some point. Whether it’s communication issues, trust concerns, or emotional distance, seeking help from a relationship therapist West Palm Beach…

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    therapistinwestpalmbeach.com

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    WELCOME I am a licensed clinical social worker and psychotherapist providing individual therapy and couples therapy to adults in West Palm Beach. I have a highly personalized, collaborative, and integrative approach in which I utilize Cognitive Behavioral Therapy, Attachment Theory … Continue reading

    ]]>     0     9d639773b4608e4180706eda2d60c2f1 Noah Adam posted an update: We are pleased to introduce our largest custom […] https://rowanmoves.com/news-feed/p/1363/ Mon, 09 Mar 2026 07:11:17 -0400 We are pleased to introduce our largest custom patch company, Gulf Patches. You may design your own look with custom Lebanon patches for jackets. Businesses, creatives, and anybody else seeking something unique may all profit from our custom embroidered services. Utilize our personalized patches to give your new look some personality. Buy Now

    ]]>     0     c06b78eaa002589f7adc1dc34ed828cd Terry Wilson posted an update: Getting my steps in so far this week https://rowanmoves.com/news-feed/p/1358/ Thu, 05 Mar 2026 20:42:06 -0500 Getting my steps in so far this week

    ]]>     0     cf93c00d7fc5daf2faf9acb2a53f7f10 Vanessa Gray posted an update: Mental and emotional well-being are essential components […] https://rowanmoves.com/news-feed/p/1353/ Thu, 22 Jan 2026 12:54:42 -0500 Mental and emotional well-being are essential components of a healthy and balanced life. Daily stress, personal challenges, work pressure, and relationship concerns can slowly affect emotional stability if left unaddressed. Seeking professional mental health support helps individuals better understand their emotions, develop coping strategies,…

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    therapistinwestpalmbeach.com

    Home

    WELCOME I am a licensed clinical social worker and psychotherapist providing individual therapy and couples therapy to adults in West Palm Beach. I have a highly personalized, collaborative, and integrative approach in which I utilize Cognitive Behavioral Therapy, Attachment Theory … Continue reading

    ]]>     0     0d1b43606de35dccaf3740c577400a64 Daniel Waters posted a new location. https://rowanmoves.com/?post_type=location&p=1549 Mon, 27 Oct 2025 13:43:59 -0400 0 89077ad3953bd6897cbdc479ffaa57e9 Terry Wilson posted an update: A day of hiking at Hanging Rock NC https://rowanmoves.com/news-feed/p/1329/ Sun, 26 Oct 2025 18:28:06 -0400 A day of hiking at Hanging Rock NC

    ]]>     0     02d94ab6669064a2d56301f6122d1f1a Terry Wilson posted an update: Gonna feel it tomorrow https://rowanmoves.com/news-feed/p/1328/ Wed, 15 Oct 2025 00:39:49 -0400 Gonna feel it tomorrow

    ]]>     0     d85aa45a8ae102f65d1a6caff4e0dc69 Jeinny Lopez posted a new location. https://rowanmoves.dkm.media/?post_type=location&p=294 Fri, 10 Oct 2025 20:26:39 -0400 0 0b18ff12435aa598d769a78a0faf3fe9 Terry Wilson posted an update: Getting in the steps today https://rowanmoves.com/news-feed/p/1327/ Fri, 10 Oct 2025 01:17:55 -0400 Getting in the steps today

    ]]>     0     0abd840ca8fe3b2f304b79968ef972b3 Jeff Flash posted an update: Sunday long run completed. The charlotte marathon is […] https://rowanmoves.com/news-feed/p/1326/ Sun, 05 Oct 2025 15:11:39 -0400 Sunday long run completed. The charlotte marathon is on November 15th.

    ]]>     0     d73a3a422840a4077920b205a900f637 Terry Wilson posted an update: Getting it done https://rowanmoves.com/news-feed/p/1319/ Mon, 22 Sep 2025 21:07:42 -0400 Getting it done

    ]]>     0     3cb047cf3ed6399eeb2ffea1ba75e399 Terry Wilson posted an update: Happy Labor Day, everyone🇺🇸 https://rowanmoves.com/news-feed/p/1313/ Mon, 01 Sep 2025 18:41:42 -0400 Happy Labor Day, everyone🇺🇸

    ]]>     0     cee83390dcd07468ff59c8cbaf87a1d1 Terry Wilson posted an update: Another Hot Day https://rowanmoves.com/news-feed/p/1307/ Wed, 09 Jul 2025 18:13:29 -0400 Another Hot Day

    ]]>     0     968305c6fad0c27aec2b3b973c78b134 Lisa Perone posted an update: Happy 4th of July Weekend! https://rowanmoves.com/news-feed/p/1304/ Sat, 05 Jul 2025 12:49:33 -0400 Happy 4th of July Weekend!

    ]]>     1     64e122b1102daf0e4da94a5bfff2d0c1 Terry Wilson posted an update: Happy 4 of July 🇺🇸 https://rowanmoves.com/news-feed/p/1303/ Sat, 05 Jul 2025 10:13:25 -0400 Happy 4 of July 🇺🇸

    ]]>     1     cff60fb9c29e1e75eb90f48f2a35ffb1 Terry Wilson: @Joan Keep up the Good work https://rowanmoves.com/news-feed/p/1301/ Wed, 18 Jun 2025 12:13:08 -0400 @Joan

    Keep up the Good work

    ]]>     1     16ffc33d03d339f4daa592bf81149e03 Terry Wilson posted an update: Get it done https://rowanmoves.com/news-feed/p/1299/ Thu, 12 Jun 2025 22:45:14 -0400 Get it done

    ]]>     0     317bd850994310b34d5f89c93348cb49 Terry Wilson posted an update: https://rowanmoves.com/news-feed/p/1293/ Wed, 21 May 2025 00:08:46 -0400 0 060e4c5329c5f7a48251ed664c84fa51 Terry Wilson: @rowanmoves How do I start a group https://rowanmoves.com/news-feed/p/1292/ Mon, 19 May 2025 00:03:34 -0400 @rowanmoves

    How do I start a group

    ]]>     1     649651b1141dae1e64c44218e3f77413 Terry Wilson posted an update: Class of 1981 https://rowanmoves.com/news-feed/p/1291/ Sat, 17 May 2025 12:24:07 -0400 Class of 1981

    ]]>     0     2f6a317e7a45ef590766c1565591a72e Terry Wilson: @Joan Jennifer is on this also last name, Watson https://rowanmoves.com/news-feed/p/1289/ Thu, 15 May 2025 20:11:56 -0400 @Joan

    Jennifer is on this also last name, Watson

    ]]>     1     f406bff65582ee4301c5b86aa0d5df4d Terry Wilson posted an update: https://rowanmoves.com/news-feed/p/1286/ Wed, 14 May 2025 02:26:49 -0400 0 714a45ff71f41d558fc762db63cbe8a2 Terry Wilson posted an update: Getting my 3 miles in https://rowanmoves.com/news-feed/p/1283/ Thu, 24 Apr 2025 17:56:34 -0400 Getting my 3 miles in

    ]]>     0     d7f9082c715cb1bf17813109af06ee80 Jeff Flash posted an update: Started off the year strong. https://rowanmoves.com/news-feed/p/1256/ Thu, 02 Jan 2025 19:21:00 -0500 Started off the year strong.

    ]]>     0     9d4793ed378393c2d781c2e87bcd1068 Rowan Moves posted an update: Challenge yourself! One 5K a month for 2025...Are you up […] https://rowanmoves.com/news-feed/p/1255/ Mon, 30 Dec 2024 18:59:31 -0500 Challenge yourself! One 5K a month for 2025…Are you up to the challenge? Track your progress on Rowan Moves or social media with #rowanmoves so we can cheer you on!

    ]]>     0     84139e2efd65012fb1ccfc1f78b4e3fb Rowan Moves posted an update: What do you guys think about 2025 Rowan Moves […] https://rowanmoves.com/news-feed/p/1251/ Thu, 12 Dec 2024 20:40:26 -0500 What do you guys think about 2025 Rowan Moves 5k challenge?!?

    A year long challenge focusing on a 5k (or 10k, half marathon suit yourself!) once a month! Anyone completing the challenge OR even getting close, because let’s face it life shows up, will win a prize! Who’s in?

    ]]>     1     1e2f8b898092fcc51218b3b15d0d7219 Rowan Moves posted an update: It's time to pick a winner for our November […] https://rowanmoves.com/news-feed/p/1244/ Mon, 02 Dec 2024 14:47:28 -0500 It’s time to pick a winner for our November Fitness Challenge! Thanks to all that participated!!! One of our Facebook Followers, Monica Malliet is the winner! Thank you to everyone for your participation, we’ll do it again in January!

    ]]>     0     c0c4cb00216a07bab3c645532c18458f Rowan Moves posted an update: Week 4!November Fitness Challenge: Move More, […] https://rowanmoves.com/news-feed/p/1238/ Mon, 25 Nov 2024 13:26:45 -0500 Week 4!

    November Fitness Challenge: Move More, Feel Better!

    Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

    Challenge Details:

    Duration: November 1st – November 30th

    • Do a yoga class at one of the amazing studios we have here in Rowan County.

    • Use one piece of equipment at the gym you’ve…

    Read more

    facebook.com

    #rowanmoves - Explore

    explore #rowanmoves at Facebook

    ]]>     0     9452bfd04757a7b90dd5f720f100d594 Rowan Moves posted an update: Welcome to Week 3 of the November Fitness Challenge: […] https://rowanmoves.com/news-feed/p/1237/ Mon, 18 Nov 2024 14:05:44 -0500 Welcome to Week 3 of the November Fitness Challenge: Move More, Feel Better!

    Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

    Challenge Details:

    Duration: November 1st – November 30th

    Here are some ideas to get you going this week:

    • Increase your step goal!
    • Check out a Zumba class at The…

    Read more

    ]]>     0     2c76be8dbde85bf7761676d6d6061081 Angie Misenheimer posted an update: November is flying by, but we've been enjoying this […] https://rowanmoves.com/news-feed/p/1233/ Wed, 13 Nov 2024 01:26:27 -0500 November is flying by, but we’ve been enjoying this weather 😊 #rowanmoves

    ]]>     0     41b6d68ab7f1a5006eae9d0515b869c7 Daniel Waters posted a new location. https://rowanmoves.com/?post_type=location&p=1378 Tue, 12 Nov 2024 16:46:55 -0500 Spencer Historic Walking Tour

    Enjoy a historic walk through Spencer

    ]]>     0     17f3d29eda523487ce80ac2b484e9243 Daniel Waters posted a new location. https://rowanmoves.com/?post_type=location&p=1368 Tue, 12 Nov 2024 16:42:20 -0500 Fred and Alice Stanback Educational Forest and Nature Preserve

    This nature preserve contains 2.5 miles of hiking trails, two educational pavilions and a small pond with floating dock.

    ]]>     0     a2daff609337ef2a0755740a33cb45f4 Daniel Waters posted a new location. https://rowanmoves.com/?post_type=location&p=1363 Tue, 12 Nov 2024 16:38:44 -0500 0 eaba6d30a92233c99c647a3612183379 Rowan Moves posted an update: Heated yoga? Yes, Please! https://rowanmoves.com/news-feed/p/1226/ Fri, 08 Nov 2024 13:52:52 -0500 Heated yoga? Yes, Please!

    ]]>     0     53d080129fa11b0ea90f22d887a7591e Rowan Moves posted an update: Let's Go Movers!!!! November Fitness Challenge: Move […] https://rowanmoves.com/news-feed/p/1224/ Fri, 01 Nov 2024 12:58:08 -0400 Let’s Go Movers!!!!

    November Fitness Challenge: Move More, Feel Better!

    Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

    Challenge Details:

    Duration: November 1st – November 30th

    Daily Activities: Choose from the following options to complete each day:

    Step Count: Aim for at least 5,000…

    Read more

    ]]>     1     57c70df1e8da6b8806c7630c6c423b1c Emily Schneider posted an update in the group Catawba College: November will be here soon! Here is the November walking schedule. https://rowanmoves.com/news-feed/p/1216/ Mon, 21 Oct 2024 18:10:24 -0400 November will be here soon! Here is the November walking schedule.

    ]]>     0     ee36a6a0ec97591a84c287250b36b9c1 Tamara Marlowe posted an update: 🎃🍬 Halloween is all about treats, but have you checked […] https://rowanmoves.com/news-feed/p/1206/ Tue, 01 Oct 2024 15:21:16 -0400 🎃🍬 Halloween is all about treats, but have you checked the calories in your favorites? From fun-sized bars to bite-sized gummies, those little indulgences can add up! Just remember, moderation is key! What’s your go-to Halloween candy? 👻💚

    #rowanmoves #movemore2024 #HalloweenTreats #CandyCalories #SweetsWithBalance

    ]]>     0     2fcb98a999e18767bb2a68a98537ac0b Emily Schneider posted an update in the group Catawba College: September and October walking schedules! https://rowanmoves.com/news-feed/p/1197/ Wed, 18 Sep 2024 13:12:40 -0400 September and October walking schedules!

    ]]>     0     6e4e74d71bcd01951c176f6596a34b25 Rowan Moves posted an update: What's your go to exercise? https://rowanmoves.com/news-feed/p/1195/ Thu, 29 Aug 2024 13:55:32 -0400 What’s your go to exercise?

    ]]>     0     9e15d80af515c05d4db9b998e2da5de6 Emily Schneider posted an update in the group Catawba College: Monday Mile starts back up next week! https://rowanmoves.com/news-feed/p/1192/ Tue, 13 Aug 2024 11:42:30 -0400 Monday Mile starts back up next week!

    ]]>     0     14c8bdb04e8b0c494c50f1653c5836ce Rowan Moves posted an update: Have you heard about the Bicycle Benefits program here […] https://rowanmoves.com/news-feed/p/1182/ Fri, 09 Aug 2024 12:53:40 -0400 Have you heard about the Bicycle Benefits program here in Salisbury? Here’s how it works, buy a Bicycle Benefits sticker at any participating business, display that sticker on your bike helmet, and bike it to save! It’s that simple!

    Check out bicyclebenefits.org for more info

    ]]>     0     7e5bdb6de59ec052477ad64ecc3e05f0 Ashley Lisenby posted an update: Did a little hike at the Garden of the Gods in Colorado. […] https://rowanmoves.com/news-feed/p/670/ Fri, 02 Aug 2024 02:55:11 -0400 Did a little hike at the Garden of the Gods in Colorado. The heat out here is a lot different than NC! Much harder to breathe.

    ]]>     0     96a349b24f6f51cb399fb3c3ae26be6e Rowan Moves: Way to finish June strong Movers!!! @Rebecca you […] https://rowanmoves.com/news-feed/p/667/ Tue, 02 Jul 2024 18:16:37 -0400 Way to finish June strong Movers!!! @Rebecca you are eligible to win the Novant Swag bag for the month of June!!!! All you have to do to claim is come by the Rowan County Health Department between 8am-12pm OR 1pm-5pm, Monday – Friday! Keep in mind we’re closed for the July 4th holiday! Or give me a call time to schedule pick up 704-216-7925!…

    Read more

    ]]>     0     cf9ee8d212f25f434f948239d7adbab5 Rowan Moves posted an update: It's going to be another hot one! Make sure […] https://rowanmoves.com/news-feed/p/659/ Tue, 25 Jun 2024 13:23:48 -0400 It’s going to be another hot one! Make sure you’re drinking plenty of fluids and take breaks as needed if you must be outside.

    ]]>     0     567897f54e6f3fdf009759ac7d1db587 Rowan Moves posted an update: Hi guys! We're back!!!!So what's your favorite park in Rowan County? https://rowanmoves.com/news-feed/p/654/ Wed, 19 Jun 2024 19:20:59 -0400 Hi guys! We’re back!!!!

    So what’s your favorite park in Rowan County?

    ]]>     3     d6b0306d1a8d7c3bfffa053c83c7720e Tamara Marlowe posted an update: It's going to be a beautiful weekend! How will you you […] https://rowanmoves.com/news-feed/p/651/ Fri, 31 May 2024 18:55:12 -0400 It’s going to be a beautiful weekend! How will you you move more this weekend?

    ]]>     0