Rowan Moves | Site-Wide Activity https://rowanmoves.com/news-feed/ Activity feed for the entire site. Mon, 20 Apr 2026 12:31:36 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 64c1a9f7154048f5b592b4920029068f Dave Scarvey posted an update: 👣Thanks to the handful of dedicated steppers […] https://rowanmoves.com/news-feed/p/1364/ Wed, 01 Apr 2026 15:42:33 -0400 👣

Thanks to the handful of dedicated steppers still participating in this program for sharing your efforts. I am going to quit posting my steps in a few days, after hitting 25 million, and have enjoyed it.

]]> 0 9d639773b4608e4180706eda2d60c2f1 Noah Adam posted an update: We are pleased to introduce our largest custom […] https://rowanmoves.com/news-feed/p/1363/ Mon, 09 Mar 2026 07:11:17 -0400 We are pleased to introduce our largest custom patch company, Gulf Patches. You may design your own look with custom Lebanon patches for jackets. Businesses, creatives, and anybody else seeking something unique may all profit from our custom embroidered services. Utilize our personalized patches to give your new look some personality. Buy Now

]]> 0 c06b78eaa002589f7adc1dc34ed828cd Terry Wilson posted an update: Getting my steps in so far this week https://rowanmoves.com/news-feed/p/1358/ Thu, 05 Mar 2026 20:42:06 -0500 Getting my steps in so far this week

]]> 0 cf93c00d7fc5daf2faf9acb2a53f7f10 Vanessa Gray posted an update: Mental and emotional well-being are essential components […] https://rowanmoves.com/news-feed/p/1353/ Thu, 22 Jan 2026 12:54:42 -0500 Mental and emotional well-being are essential components of a healthy and balanced life. Daily stress, personal challenges, work pressure, and relationship concerns can slowly affect emotional stability if left unaddressed. Seeking professional mental health support helps individuals better understand their emotions, develop coping strategies,…

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therapistinwestpalmbeach.com

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WELCOME I am a licensed clinical social worker and psychotherapist providing individual therapy and couples therapy to adults in West Palm Beach. I have a highly personalized, collaborative, and integrative approach in which I utilize Cognitive Behavioral Therapy, Attachment Theory … Continue reading

]]> 0 0d1b43606de35dccaf3740c577400a64 Daniel Waters posted a new location. https://rowanmoves.com/?post_type=location&p=1549 Mon, 27 Oct 2025 13:43:59 -0400 0 89077ad3953bd6897cbdc479ffaa57e9 Terry Wilson posted an update: A day of hiking at Hanging Rock NC https://rowanmoves.com/news-feed/p/1329/ Sun, 26 Oct 2025 18:28:06 -0400 A day of hiking at Hanging Rock NC

]]> 0 02d94ab6669064a2d56301f6122d1f1a Terry Wilson posted an update: Gonna feel it tomorrow https://rowanmoves.com/news-feed/p/1328/ Wed, 15 Oct 2025 00:39:49 -0400 Gonna feel it tomorrow

]]> 0 d85aa45a8ae102f65d1a6caff4e0dc69 Jeinny Lopez posted a new location. https://rowanmoves.dkm.media/?post_type=location&p=294 Fri, 10 Oct 2025 20:26:39 -0400 0 0b18ff12435aa598d769a78a0faf3fe9 Terry Wilson posted an update: Getting in the steps today https://rowanmoves.com/news-feed/p/1327/ Fri, 10 Oct 2025 01:17:55 -0400 Getting in the steps today

]]> 0 0abd840ca8fe3b2f304b79968ef972b3 Jeff Flash posted an update: Sunday long run completed. The charlotte marathon is […] https://rowanmoves.com/news-feed/p/1326/ Sun, 05 Oct 2025 15:11:39 -0400 Sunday long run completed. The charlotte marathon is on November 15th.

]]> 0 14e3b8e6692b8dabf81bb69c8645a085 Downtown Salisbury posted an update: Prepare to get your steps in with a night of family fun […] https://rowanmoves.com/news-feed/p/1324/ Fri, 03 Oct 2025 15:45:04 -0400 Prepare to get your steps in with a night of family fun at Halloween Fun Fest!

🗓️Saturday, October 25th

🕚4:30pm-7:30pm

Prepare for a spooktacular lineup of Halloween delights, including:
– Trick-or-Treating with Downtown Merchants
– Games, Entertainers, Hay Ride, and Haunted Trolley Ride at Bell Tower Green
– Jack-O-Lantern Luminaries

]]> 0 407f1224dc4b7965bb14d94f5bcc8c7c Downtown Salisbury posted an update: 🍻 Lace up your walking shoes and raise a glass—Bell Tower […] https://rowanmoves.com/news-feed/p/1323/ Fri, 03 Oct 2025 15:42:20 -0400 🍻 Lace up your walking shoes and raise a glass—Bell Tower BREWFEST is back in Downtown Salisbury!

This year’s 4th annual festival brings you the best of North Carolina craft beer with a fun hybrid twist:

✨ Sip your way through Bell Tower Green Park with samples from incredible breweries

✨ Shop local businesses downtown while enjoying canned…

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]]> 0 d73a3a422840a4077920b205a900f637 Terry Wilson posted an update: Getting it done https://rowanmoves.com/news-feed/p/1319/ Mon, 22 Sep 2025 21:07:42 -0400 Getting it done

]]> 0 3cb047cf3ed6399eeb2ffea1ba75e399 Terry Wilson posted an update: Happy Labor Day, everyone🇺🇸 https://rowanmoves.com/news-feed/p/1313/ Mon, 01 Sep 2025 18:41:42 -0400 Happy Labor Day, everyone🇺🇸

]]> 0 6bf5c5bb11165e57d820cb7dae39e01f Downtown Salisbury posted an update: College Night Out is an event on August 28th where […] https://rowanmoves.com/news-feed/p/1310/ Mon, 28 Jul 2025 16:47:59 -0400 College Night Out is an event on August 28th where Downtown Development/DSI welcomes and invites students from our local colleges (Livingstone, Hood Theological Seminary, Catawba, and Rowan-Cabarrus Community College) and new Rowan Salisbury School System teachers out for games, activities, food networking and so much more! So come out to get…

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]]> 0 cee83390dcd07468ff59c8cbaf87a1d1 Terry Wilson posted an update: Another Hot Day https://rowanmoves.com/news-feed/p/1307/ Wed, 09 Jul 2025 18:13:29 -0400 Another Hot Day

]]> 0 968305c6fad0c27aec2b3b973c78b134 Lisa Perone posted an update: Happy 4th of July Weekend! https://rowanmoves.com/news-feed/p/1304/ Sat, 05 Jul 2025 12:49:33 -0400 Happy 4th of July Weekend!

]]> 1 64e122b1102daf0e4da94a5bfff2d0c1 Terry Wilson posted an update: Happy 4 of July 🇺🇸 https://rowanmoves.com/news-feed/p/1303/ Sat, 05 Jul 2025 10:13:25 -0400 Happy 4 of July 🇺🇸

]]> 1 cff60fb9c29e1e75eb90f48f2a35ffb1 Terry Wilson: @Joan Keep up the Good work https://rowanmoves.com/news-feed/p/1301/ Wed, 18 Jun 2025 12:13:08 -0400 @Joan

Keep up the Good work

]]> 1 16ffc33d03d339f4daa592bf81149e03 Terry Wilson posted an update: Get it done https://rowanmoves.com/news-feed/p/1299/ Thu, 12 Jun 2025 22:45:14 -0400 Get it done

]]> 0 317bd850994310b34d5f89c93348cb49 Terry Wilson posted an update: https://rowanmoves.com/news-feed/p/1293/ Wed, 21 May 2025 00:08:46 -0400 0 060e4c5329c5f7a48251ed664c84fa51 Terry Wilson: @rowanmoves How do I start a group https://rowanmoves.com/news-feed/p/1292/ Mon, 19 May 2025 00:03:34 -0400 @rowanmoves

How do I start a group

]]> 1 649651b1141dae1e64c44218e3f77413 Terry Wilson posted an update: Class of 1981 https://rowanmoves.com/news-feed/p/1291/ Sat, 17 May 2025 12:24:07 -0400 Class of 1981

]]> 0 2f6a317e7a45ef590766c1565591a72e Terry Wilson: @Joan Jennifer is on this also last name, Watson https://rowanmoves.com/news-feed/p/1289/ Thu, 15 May 2025 20:11:56 -0400 @Joan

Jennifer is on this also last name, Watson

]]> 1 f406bff65582ee4301c5b86aa0d5df4d Terry Wilson posted an update: https://rowanmoves.com/news-feed/p/1286/ Wed, 14 May 2025 02:26:49 -0400 0 714a45ff71f41d558fc762db63cbe8a2 Terry Wilson posted an update: Getting my 3 miles in https://rowanmoves.com/news-feed/p/1283/ Thu, 24 Apr 2025 17:56:34 -0400 Getting my 3 miles in

]]> 0 629b1dfbcbf3a23c63e706c7b6846de1 Dylan Mott posted an update: 🌟 Promoting Wellness and Movement for Older Adults in […] https://rowanmoves.com/news-feed/p/1273/ Mon, 14 Apr 2025 13:19:08 -0400 🌟 Promoting Wellness and Movement for Older Adults in Rowan County! 🌟
If you or someone you know is 55+ and looking to stay active, connected, and engaged—check out what Rufty-Holmes Senior Center in Salisbury, NC is offering for 2025!

📋 Registration is now open for their vibrant programs including:
🏓 Pickleball Club – fun, fitness, and…

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ruftyholmes.org

Opportunities For Seniors | Rufty-Holmes Senior Center | Salisbury, NC

Rufty-Holmes Senior Center is a community center for Rowan County residents age 55+ to meet and enjoy social, physical, and intellectual interests and learn of outreach services for Older Adults.

]]> 0 f32f5d0d636d4f6b081f3178d393c778 Downtown Salisbury posted an update: Downtown Salisbury is more than a place; it’s a community […] https://rowanmoves.com/news-feed/p/1260/ Wed, 29 Jan 2025 20:28:04 -0500 Downtown Salisbury is more than a place; it’s a community of passionate people who pour their hearts into every experience. Take a walk in Downtown–Support local, shop small, and discover what makes our city and county truly special!

]]> 0 e15edf62e08e008eb21b401153395c0b Downtown Salisbury posted an update: Celebrate the warming weather by getting a […] https://rowanmoves.com/news-feed/p/1259/ Mon, 06 Jan 2025 15:05:53 -0500 Celebrate the warming weather by getting a free, professional photo with the Easter Bunny during the annual Ring in Spring Event.

There will be free Easter baskets on a first-come, first-served basis. Enjoy an array of activities including free photos, music by DJ Neak, engaging activities provided by BrickEd. Plus, dive into crafts (available on…

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]]> 0 c19ef616d1df715fba958eb4ac2b93e5 Downtown Salisbury posted an update: Come get your steps in at the 12th annual […] https://rowanmoves.com/news-feed/p/1258/ Mon, 06 Jan 2025 15:04:05 -0500 Come get your steps in at the 12th annual wine-tasting stroll event in Historic Downtown Salisbury, North Carolina!

Join us on Friday, February 7, 2025, from 5 to 9:30 p.m.

Enjoy this event as a night out with friends, and family, or make it a date night! Participating shops and restaurants in Downtown Salisbury will each be assigned a…

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]]> 0 d7f9082c715cb1bf17813109af06ee80 Jeff Flash posted an update: Started off the year strong. https://rowanmoves.com/news-feed/p/1256/ Thu, 02 Jan 2025 19:21:00 -0500 Started off the year strong.

]]> 0 9d4793ed378393c2d781c2e87bcd1068 Rowan Moves posted an update: Challenge yourself! One 5K a month for 2025...Are you up […] https://rowanmoves.com/news-feed/p/1255/ Mon, 30 Dec 2024 18:59:31 -0500 Challenge yourself! One 5K a month for 2025…Are you up to the challenge? Track your progress on Rowan Moves or social media with #rowanmoves so we can cheer you on!

]]> 0 84139e2efd65012fb1ccfc1f78b4e3fb Rowan Moves posted an update: What do you guys think about 2025 Rowan Moves […] https://rowanmoves.com/news-feed/p/1251/ Thu, 12 Dec 2024 20:40:26 -0500 What do you guys think about 2025 Rowan Moves 5k challenge?!?

A year long challenge focusing on a 5k (or 10k, half marathon suit yourself!) once a month! Anyone completing the challenge OR even getting close, because let’s face it life shows up, will win a prize! Who’s in?

]]> 1 49df8267c60eee425fb90bf3744a77f7 Downtown Salisbury posted an update: Save the date for a celebration! December 31st from 9 pm […] https://rowanmoves.com/news-feed/p/1250/ Wed, 04 Dec 2024 14:48:02 -0500 Save the date for a celebration! December 31st from 9 pm to midnight!

Say goodbye to 2024 and ring in 2025 with your community at the best spot in town to get your steps! Bell Tower Green will be rocking with live music, refreshments, and community fellowship as we celebrate the start of a brand new year.

]]> 0 1e2f8b898092fcc51218b3b15d0d7219 Rowan Moves posted an update: It's time to pick a winner for our November […] https://rowanmoves.com/news-feed/p/1244/ Mon, 02 Dec 2024 14:47:28 -0500 It’s time to pick a winner for our November Fitness Challenge! Thanks to all that participated!!! One of our Facebook Followers, Monica Malliet is the winner! Thank you to everyone for your participation, we’ll do it again in January!

]]> 0 5ff5700001a6f5d39895c0f2838eb66f Downtown Salisbury posted an update: Holiday Night Out is an annual tradition that takes place […] https://rowanmoves.com/news-feed/p/1240/ Mon, 25 Nov 2024 20:35:43 -0500 Holiday Night Out is an annual tradition that takes place on E Fisher Street on Black Friday. Downtown businesses stay open later and the community is invited to share holiday cheer while shopping in our unique shops, boutiques, and restaurants. Make sure to get some steps in and support your Downtown Salisbury community!

]]> 0 ce981c570d6623c3f8a3fbf928eba0f2 Downtown Salisbury posted an update: Each holiday season, Downtown Salisbury brings fun […] https://rowanmoves.com/news-feed/p/1239/ Mon, 25 Nov 2024 20:30:27 -0500 Each holiday season, Downtown Salisbury brings fun for everyone by inviting the Grinch and Santa Claus to town! Join them at Bell Tower Green Park December 7th from 10AM-1PM for photos with Santa and the Grinch! Enjoy this free event with Santa and the Grinch, along with music, crafts, entertainment, and hot cocoa. We can’t think of a better…

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]]> 0 c0c4cb00216a07bab3c645532c18458f Rowan Moves posted an update: Week 4!November Fitness Challenge: Move More, […] https://rowanmoves.com/news-feed/p/1238/ Mon, 25 Nov 2024 13:26:45 -0500 Week 4!

November Fitness Challenge: Move More, Feel Better!

Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

Challenge Details:

Duration: November 1st – November 30th

• Do a yoga class at one of the amazing studios we have here in Rowan County.

• Use one piece of equipment at the gym you’ve…

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facebook.com

#rowanmoves - Explore

explore #rowanmoves at Facebook

]]> 0 9452bfd04757a7b90dd5f720f100d594 Rowan Moves posted an update: Welcome to Week 3 of the November Fitness Challenge: […] https://rowanmoves.com/news-feed/p/1237/ Mon, 18 Nov 2024 14:05:44 -0500 Welcome to Week 3 of the November Fitness Challenge: Move More, Feel Better!

Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

Challenge Details:

Duration: November 1st – November 30th

Here are some ideas to get you going this week:

  • Increase your step goal!
  • Check out a Zumba class at The…

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]]> 0 2c76be8dbde85bf7761676d6d6061081 Angie Misenheimer posted an update: November is flying by, but we've been enjoying this […] https://rowanmoves.com/news-feed/p/1233/ Wed, 13 Nov 2024 01:26:27 -0500 November is flying by, but we’ve been enjoying this weather 😊 #rowanmoves

]]> 0 41b6d68ab7f1a5006eae9d0515b869c7 Daniel Waters posted a new location. https://rowanmoves.com/?post_type=location&p=1378 Tue, 12 Nov 2024 16:46:55 -0500 Spencer Historic Walking Tour

Enjoy a historic walk through Spencer

]]> 0 17f3d29eda523487ce80ac2b484e9243 Daniel Waters posted a new location. https://rowanmoves.com/?post_type=location&p=1368 Tue, 12 Nov 2024 16:42:20 -0500 Fred and Alice Stanback Educational Forest and Nature Preserve

This nature preserve contains 2.5 miles of hiking trails, two educational pavilions and a small pond with floating dock.

]]> 0 a2daff609337ef2a0755740a33cb45f4 Daniel Waters posted a new location. https://rowanmoves.com/?post_type=location&p=1363 Tue, 12 Nov 2024 16:38:44 -0500 0 eaba6d30a92233c99c647a3612183379 Rowan Moves posted an update: Heated yoga? Yes, Please! https://rowanmoves.com/news-feed/p/1226/ Fri, 08 Nov 2024 13:52:52 -0500 Heated yoga? Yes, Please!

]]> 0 53d080129fa11b0ea90f22d887a7591e Rowan Moves posted an update: Let's Go Movers!!!! November Fitness Challenge: Move […] https://rowanmoves.com/news-feed/p/1224/ Fri, 01 Nov 2024 12:58:08 -0400 Let’s Go Movers!!!!

November Fitness Challenge: Move More, Feel Better!

Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

Challenge Details:

Duration: November 1st – November 30th

Daily Activities: Choose from the following options to complete each day:

Step Count: Aim for at least 5,000…

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]]> 1 57c70df1e8da6b8806c7630c6c423b1c Emily Schneider posted an update in the group Catawba College: November will be here soon! Here is the November walking schedule. https://rowanmoves.com/news-feed/p/1216/ Mon, 21 Oct 2024 18:10:24 -0400 November will be here soon! Here is the November walking schedule.

]]> 0 90d190461ef5956b6c097d1ca3d273a3 Downtown Salisbury posted an update: Come out to Downtown Salisbury for Small Business […] https://rowanmoves.com/news-feed/p/1215/ Thu, 17 Oct 2024 20:03:09 -0400 Come out to Downtown Salisbury for Small Business Saturday on November 30th! Support local business (and get your steps in) by shopping for the holidays! Don’t need any gifts? Treat yourself! Businesses downtown will be participating in this annual event and you don’t want to miss out on the special finds that you can get!

]]> 0 047162c654f6ba2ea37888285bca0b74 Downtown Salisbury posted an update: Prepare for a a night of family fun at Halloween Fun Fest […] https://rowanmoves.com/news-feed/p/1213/ Thu, 17 Oct 2024 19:59:21 -0400 Prepare for a a night of family fun at Halloween Fun Fest on October 26 at 4:30 PM – 7:30 PM!

We’ve planned a spooktacular lineup of Halloween delights, including:
– Trick-or-Treating with Downtown Merchants
– Games, Entertainers, Hay Ride, and Haunted Trolley Ride at Bell Tower Green
– Jack-O-Lantern Luminaries

So bring the kids along on your…

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]]> 0 ee36a6a0ec97591a84c287250b36b9c1 Tamara Marlowe posted an update: 🎃🍬 Halloween is all about treats, but have you checked […] https://rowanmoves.com/news-feed/p/1206/ Tue, 01 Oct 2024 15:21:16 -0400 🎃🍬 Halloween is all about treats, but have you checked the calories in your favorites? From fun-sized bars to bite-sized gummies, those little indulgences can add up! Just remember, moderation is key! What’s your go-to Halloween candy? 👻💚

#rowanmoves #movemore2024 #HalloweenTreats #CandyCalories #SweetsWithBalance

]]> 0 2fcb98a999e18767bb2a68a98537ac0b Emily Schneider posted an update in the group Catawba College: September and October walking schedules! https://rowanmoves.com/news-feed/p/1197/ Wed, 18 Sep 2024 13:12:40 -0400 September and October walking schedules!

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