Move Your Way®
The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!
Resources for Families
Anyone can be active! Move Your Way has safe, fun physical activity suggestions for any age, health status, and activity level.
60 minutes a day
Walk. Run. Dance. Play. What’s your move?
Videos
Move when you can, get your heart pumping, and try something different!
Fact Sheet for Adults
Information about why regular physical activity is important, what kinds of activity adults need, and how to get active.
Videos
Move when you can, get your heart pumping, and try something different!
Fitness Activity Sheet
The Physical Activity Fact Sheet for Older Adults explains why physical activity is key to healthy aging, what kinds of activity older adults need, and how to get it.
Videos
Move when you can, get your heart pumping, and try something different!
Pregnancy Fact Sheet
The Pregnancy Fact Sheet has information about the benefits of regular physical activity during pregnancy, tips to help people choose safe activities, and questions for the doctor.
Postpartum Fact Sheet
The Postpartum Fact Sheet has information about the benefits of regular physical activity after having a baby, tips for finding time to get active, and questions for the doctor.
Videos
Move when you can, get your heart pumping, and try something different!
Fact Sheet for Parents
The Fact Sheet for Parents helps parents and caregivers understand what kinds of activity kids and teens need to stay healthy and offers tips for helping kids get active.
Sports Fact Sheet for Parents
The Sports Fact Sheet for Parents helps parents and caregivers understand the benefits kids and teens can get from playing sports and offers tips to help them get their kids involved.
Videos
Move when you can, get your heart pumping, and try something different!
