Rowan Moves | Ryan Fairall | Activity

Ryan Fairall posted an update: Looking for a watch that measures your physical […]

Wed, 01 Feb 2023 23:25:41 -0500

Looking for a watch that measures your physical activity, heart rate, as well as provides you notifications from your phone, but not as crazy as an Apple watch? Just got this and it’s perfect. Hybrid also, so only needs to be charged every two weeks. Comes in a bunch of styles.

https://www.citizenwatch.com/us/en/product/JX1007-04E.html?cgid=cz-smart-hybrid

citizenwatch.com

CZ Smart Black Dial Silicone Strap JX1007-04E | CITIZEN

Introducing a genius timepiece like you’ve never seen before – the new CZ Smart hybrid has all the style of iconic Citizen design combined with the best-tech functions of a smartwatch. The impressive 15-day battery keeps up with your busy … Continue reading

Ryan Fairall posted an update in the group Catawba College: 40 simple dinner recipes for […]

Tue, 31 Jan 2023 12:27:32 -0500

40 simple dinner recipes for busy people.

https://www.mealime.com/guides/easy-dinner-ideas

mealime.com

Easy Dinner Ideas - Mealime

Deciding what to eat shouldn’t be complicated. And cooking dinner shouldn’t take hours out of your evening.

Ryan Fairall posted an update in the group Catawba College: Looking for easy, tasty, healthy, and affordable meal […]

Tue, 31 Jan 2023 12:08:48 -0500

Looking for easy, tasty, healthy, and affordable meal ideas? Mealime is a great app to find easy-to-follow recipes consisting of just a few simple, mostly whole food, ingredients. The app allows you to create a grocery list for when you go grocery shopping, as well as do online grocery shopping with companies such as Walmart, Kroger, Aldi,…

mealime.com

Mealime - Meal Planning App for Healthy Eating - Get it for Free Today!

Eat healthy, home-cooked meals, and save $s with our easy-to-use meal planning app. Delicious recipes. Personalized meal plans. Smart grocery list. Take back your busy weeknights with Mealime!

Ryan Fairall posted an update in the group Catawba College: Looking for some new strength training or […]

Thu, 26 Jan 2023 16:29:55 -0500

Looking for some new strength training or stretching exercises for a specific muscle/muscle group? Elsevier’s iMuscle2 app is awesome and super easy to use! The app is available for Apple, Andoid, and laptops.

https://3d4medical.com/apps/imuscle-2

3d4medical.com

iMuscle 2 - 3D4Medical

3D4Medical is an award-winning 3D technology company that specializes in medical, educational and health & fitness software for student/patient education and professional reference.

Ryan Fairall posted an update in the group Catawba College: Ever wonder how many calories you burn doing […]

Wed, 18 Jan 2023 11:52:17 -0500

Ever wonder how many calories you burn doing certain recreational activities (e.g., swimming, walking the golf course, playing tennis, etc.)? You could use this attached document and the equation below to get an estimate of how many calories you burn in a given timeframe. Just remember to convert your body weight from pounds to kilograms for…

Ryan Fairall posted an update in the group Catawba College: Welcome to Catawba College's Rowan Moves group! Rowan […]

Fri, 02 Dec 2022 17:42:48 -0500

Welcome to Catawba College’s Rowan Moves group! Rowan moves is an initiative created by Healthy Rowan to promote physical activity among the citizens of Rowan county and provide a platform for individuals to track their physical activity.

Feel free to post accomplishments, videos, photos, etc. on the group page feed. We just please ask everyone…