Rowan Moves | Rowan Moves | Activity https://rowanmoves.com/members/rowanmoves/activity/ Activity feed for Rowan Moves. Mon, 20 Apr 2026 12:31:36 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9d4793ed378393c2d781c2e87bcd1068 Rowan Moves posted an update: Challenge yourself! One 5K a month for 2025...Are you up […] https://rowanmoves.com/news-feed/p/1255/ Mon, 30 Dec 2024 18:59:31 -0500 Challenge yourself! One 5K a month for 2025…Are you up to the challenge? Track your progress on Rowan Moves or social media with #rowanmoves so we can cheer you on!

]]> 0 a9b29ead2296bfd99ee969793141d3fc Rowan Moves posted a new activity comment https://rowanmoves.com/news-feed/p/1251/#acomment-1252 Thu, 12 Dec 2024 20:41:45 -0500 Join by yourself or with a group! Let’s do this! #rowanmoves #movemore2025

In reply to - Rowan Moves posted an update

What do you guys think about 2025 Rowan Moves 5k challenge?!?

A year long challenge focusing on a 5k (or 10k, half marathon suit yourself!) once a month! Anyone completing […]

]]> 84139e2efd65012fb1ccfc1f78b4e3fb Rowan Moves posted an update: What do you guys think about 2025 Rowan Moves […] https://rowanmoves.com/news-feed/p/1251/ Thu, 12 Dec 2024 20:40:26 -0500 What do you guys think about 2025 Rowan Moves 5k challenge?!?

A year long challenge focusing on a 5k (or 10k, half marathon suit yourself!) once a month! Anyone completing the challenge OR even getting close, because let’s face it life shows up, will win a prize! Who’s in?

]]> 1 1e2f8b898092fcc51218b3b15d0d7219 Rowan Moves posted an update: It's time to pick a winner for our November […] https://rowanmoves.com/news-feed/p/1244/ Mon, 02 Dec 2024 14:47:28 -0500 It’s time to pick a winner for our November Fitness Challenge! Thanks to all that participated!!! One of our Facebook Followers, Monica Malliet is the winner! Thank you to everyone for your participation, we’ll do it again in January!

]]> 0 c0c4cb00216a07bab3c645532c18458f Rowan Moves posted an update: Week 4!November Fitness Challenge: Move More, […] https://rowanmoves.com/news-feed/p/1238/ Mon, 25 Nov 2024 13:26:45 -0500 Week 4!

November Fitness Challenge: Move More, Feel Better!

Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

Challenge Details:

Duration: November 1st – November 30th

• Do a yoga class at one of the amazing studios we have here in Rowan County.

• Use one piece of equipment at the gym you’ve…

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]]> 0 9452bfd04757a7b90dd5f720f100d594 Rowan Moves posted an update: Welcome to Week 3 of the November Fitness Challenge: […] https://rowanmoves.com/news-feed/p/1237/ Mon, 18 Nov 2024 14:05:44 -0500 Welcome to Week 3 of the November Fitness Challenge: Move More, Feel Better!

Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

Challenge Details:

Duration: November 1st – November 30th

Here are some ideas to get you going this week:

  • Increase your step goal!
  • Check out a Zumba class at The…

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]]> 0 eaba6d30a92233c99c647a3612183379 Rowan Moves posted an update: Heated yoga? Yes, Please! https://rowanmoves.com/news-feed/p/1226/ Fri, 08 Nov 2024 13:52:52 -0500 Heated yoga? Yes, Please!

]]> 0 53d080129fa11b0ea90f22d887a7591e Rowan Moves posted an update: Let's Go Movers!!!! November Fitness Challenge: Move […] https://rowanmoves.com/news-feed/p/1224/ Fri, 01 Nov 2024 12:58:08 -0400 Let’s Go Movers!!!!

November Fitness Challenge: Move More, Feel Better!

Goal: Incorporate gentle movement into your daily routine, focusing on consistency rather than intensity.

Challenge Details:

Duration: November 1st – November 30th

Daily Activities: Choose from the following options to complete each day:

Step Count: Aim for at least 5,000…

Read more

]]> 1 6e4e74d71bcd01951c176f6596a34b25 Rowan Moves posted an update: What's your go to exercise? https://rowanmoves.com/news-feed/p/1195/ Thu, 29 Aug 2024 13:55:32 -0400 What’s your go to exercise?

]]> 0 14c8bdb04e8b0c494c50f1653c5836ce Rowan Moves posted an update: Have you heard about the Bicycle Benefits program here […] https://rowanmoves.com/news-feed/p/1182/ Fri, 09 Aug 2024 12:53:40 -0400 Have you heard about the Bicycle Benefits program here in Salisbury? Here’s how it works, buy a Bicycle Benefits sticker at any participating business, display that sticker on your bike helmet, and bike it to save! It’s that simple!

Check out bicyclebenefits.org for more info

]]> 0 96a349b24f6f51cb399fb3c3ae26be6e Rowan Moves: Way to finish June strong Movers!!! @Rebecca you […] https://rowanmoves.com/news-feed/p/667/ Tue, 02 Jul 2024 18:16:37 -0400 Way to finish June strong Movers!!! @Rebecca you are eligible to win the Novant Swag bag for the month of June!!!! All you have to do to claim is come by the Rowan County Health Department between 8am-12pm OR 1pm-5pm, Monday – Friday! Keep in mind we’re closed for the July 4th holiday! Or give me a call time to schedule pick up 704-216-7925!…

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]]> 0 289e0be2a88cf5894e4f766c25b5495a Rowan Moves posted a new activity comment https://rowanmoves.com/news-feed/p/660/#acomment-666 Tue, 02 Jul 2024 18:09:02 -0400 WOW Rebecca that is amazing! Thank you for sharing with us! #bucketlist #movemore2024

In reply to - Rebecca Wrights posted an update

Hiked in Alaska, New Hampshire, and Maine in June!

]]> cf9ee8d212f25f434f948239d7adbab5 Rowan Moves posted an update: It's going to be another hot one! Make sure […] https://rowanmoves.com/news-feed/p/659/ Tue, 25 Jun 2024 13:23:48 -0400 It’s going to be another hot one! Make sure you’re drinking plenty of fluids and take breaks as needed if you must be outside.

]]> 0 219bae4b467a77d371beef18a18631bf Rowan Moves posted a new activity comment https://rowanmoves.com/news-feed/p/654/#acomment-658 Tue, 25 Jun 2024 13:22:53 -0400 @Vickie which park do you visit the most?

In reply to - Rowan Moves posted an update

Hi guys! We’re back!!!!

So what’s your favorite park in Rowan County?

]]> 567897f54e6f3fdf009759ac7d1db587 Rowan Moves posted an update: Hi guys! We're back!!!!So what's your favorite park in Rowan County? https://rowanmoves.com/news-feed/p/654/ Wed, 19 Jun 2024 19:20:59 -0400 Hi guys! We’re back!!!!

So what’s your favorite park in Rowan County?

]]> 3 19abf4dd254afb1fdc84b2502d0d25d0 Rowan Moves posted an update: Hi Rowan Movers, Kristen here for a bittersweet update. […] https://rowanmoves.com/news-feed/p/545/ Wed, 08 Nov 2023 21:27:52 -0500 Hi Rowan Movers, Kristen here for a bittersweet update. I’m excited to say that I’ve taken a new position and my last day at the Health Department is tomorrow. But, we have an awesome gal that is jumping in to continue Rowan Moves. So, don’t you worry.

It’s been an absolute joy getting to know all of you Rowan Movers! I consider RM my baby, and…

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]]> 2 9ac0b21bf93b8c0502fba52bbe50ebcf Rowan Moves posted an update: Join Rufty Holmes Senior Center and the City of […] https://rowanmoves.com/news-feed/p/544/ Mon, 06 Nov 2023 18:27:44 -0500 Join Rufty Holmes Senior Center and the City of Salisbury this Wednesday for a walk around Jaycee’s Optimist Park. Everyone is welcome!

]]> 0 bf4fe5ad7f0054cc9af721af7360b59c Rowan Moves posted an update: Congratulations to Dave Scarvey who was our Top Mover […] https://rowanmoves.com/news-feed/p/542/ Fri, 03 Nov 2023 16:58:52 -0400 Congratulations to Dave Scarvey who was our Top Mover for the month of October! Dave got to pick up an awesome swag bag courtesy of Novant!

]]> 0 82ea27a80cf21ae6e11fa1349a1e016a Rowan Moves posted an update: Check out some of these awesome events happing in […] https://rowanmoves.com/news-feed/p/541/ Fri, 03 Nov 2023 15:44:12 -0400 Check out some of these awesome events happing in November! We hope to see you at some of them!

]]> 0 bddb3424ca5ba48a482a09dfc2b4b286 Rowan Moves: The Top Spots are in for the month of […] https://rowanmoves.com/news-feed/p/540/ Wed, 01 Nov 2023 12:28:44 -0400 The Top Spots are in for the month of October! Congratulations to our Top Rowan Movers!

@davescarvey Dave, you won the Novant gift bag this week for being the Top Mover of the month! Please email me (Kristen.Estepp@rowancountync.gov) to coordinate a time to pick up your swag!

]]> 0 29a680b7cce1c510637908ea19e8dcd9 Rowan Moves posted an update: Here is your monthly reminder to get those steps in by 5 […] https://rowanmoves.com/news-feed/p/538/ Tue, 31 Oct 2023 15:37:27 -0400 Here is your monthly reminder to get those steps in by 5 PM today for a chance to be a Top Spot!

]]> 0 70d92ab294d14e439d3dee146f45e38d Rowan Moves: @johncress @johncress Hi John! You have been a […] https://rowanmoves.com/news-feed/p/537/ Mon, 30 Oct 2023 19:21:29 -0400 @johncress @johncress

Hi John! You have been a great supporter of Rowan Moves, and I would love to be able to do a highlight on you and your participation! If you are interested, please shoot me an email at Kristen.Estepp@rowancountync.gov.

]]> 0 831ce0039cb9e44146b53212a8dde16a Rowan Moves: @suegajewski @suegajewski Hi Sue! You have been a […] https://rowanmoves.com/news-feed/p/536/ Mon, 30 Oct 2023 19:19:27 -0400 @suegajewski

@suegajewski

Hi Sue! You have been a great supporter of Rowan Moves, and I would love to be able to do a highlight on you and your participation! If you are interested, please shoot me an email at Kristen.Estepp@rowancountync.gov.

]]> 0 5e9337f63107a0df297e418d51fd0a64 Rowan Moves posted an update: Happy Halloween-Eve Rowan Movers! Trick-or-Treating is […] https://rowanmoves.com/news-feed/p/535/ Mon, 30 Oct 2023 14:02:18 -0400 Happy Halloween-Eve Rowan Movers! Trick-or-Treating is a great way to get those steps in! Make sure you track all of your steps on Rowan Moves.

]]> 0 21142faa88fdf29ba53c4d3a4bd57e4a Rowan Moves posted an update: Fall is the best time for hiking and being on the […] https://rowanmoves.com/news-feed/p/528/ Fri, 27 Oct 2023 14:35:58 -0400 Fall is the best time for hiking and being on the trails! Swipe to check out these safety tips this fall!

]]> 0 1cef869530914d64c9933d184c0b3550 Rowan Moves posted a new activity comment https://rowanmoves.com/news-feed/p/524/#acomment-527 Fri, 27 Oct 2023 14:29:41 -0400 Awesome choices!

In reply to - Rowan Moves posted an update

Today is National iPod Day! Music is a great motivator to get movin’. What is your favorite music to listen to when working out? Comment below!

]]> e96e7f98a2dc555d04cb43f597bc60f9 Rowan Moves posted an update: Today is National iPod Day! Music is a great motivator […] https://rowanmoves.com/news-feed/p/524/ Wed, 25 Oct 2023 12:48:37 -0400 Today is National iPod Day! Music is a great motivator to get movin’. What is your favorite music to listen to when working out? Comment below!

]]> 2 a3b1a5765ac1f72344eb61ea81fbb50a Rowan Moves posted a new activity comment https://rowanmoves.com/news-feed/p/519/#acomment-523 Tue, 24 Oct 2023 21:56:55 -0400 Of course, Vickie! Thank you so much for being an active participant and always encouraging others!

In reply to - Rowan Moves posted an update

October’s Individual Spotlight goes to Vickie Eddleman! Since joining this year, Vickie has been involved with multiple events and encourages everyone to stay active! Way to move Vickie!

]]> 404e7c3982c146e1d2f0e103062c2dc5 Rowan Moves posted an update: October's Individual Spotlight goes to Vickie […] https://rowanmoves.com/news-feed/p/519/ Mon, 23 Oct 2023 13:27:45 -0400 October’s Individual Spotlight goes to Vickie Eddleman! Since joining this year, Vickie has been involved with multiple events and encourages everyone to stay active! Way to move Vickie!

]]> 3 b1550cf0b880add9f6f4297b7a9cca5e Rowan Moves posted an update: October is Breast Cancer Awareness Month! Regular […] https://rowanmoves.com/news-feed/p/518/ Thu, 19 Oct 2023 16:40:41 -0400 October is Breast Cancer Awareness Month! Regular physical activity isn’t just good for your health, but it also helps reduce the risk of breast cancer.

]]> 0 fa22216575926657118dac1c273a4065 Rowan Moves posted an update: This week is National health Education Week! One of the […] https://rowanmoves.com/news-feed/p/517/ Mon, 16 Oct 2023 14:44:01 -0400 This week is National health Education Week! One of the main goals of NHEW is to increase awareness of major public health issues.

Rowan Moves aims to get people moving and increase physical activity, but also educates on the importance of physical activity and healthy behaviors!

]]> 0 d62f3e1f233bcbe96d9f09d616ef2a23 Rowan Moves posted an update: Kickball is an inclusive, fun way to be active! Dust […] https://rowanmoves.com/news-feed/p/516/ Fri, 13 Oct 2023 12:20:15 -0400 Kickball is an inclusive, fun way to be active! Dust off those tennis shoes and go back to Elementary School, grab your friends, and get a game going!

]]> 0 d4a5343e5a25a8f01c7b7fb27c997faf Rowan Moves posted a new activity comment https://rowanmoves.com/news-feed/p/509/#acomment-514 Wed, 11 Oct 2023 12:36:50 -0400 That’s awesome Vickie! The Carolina Thread Trail is a great trail.

In reply to - Rowan Moves posted an update

Last weekend we had the awesome opportunity to participate in Year of the Trail Celebration with Salisbury Parks and Rec and many other vendors!

]]> 5d93cea40e623c2dbc0861b6d30baab1 Rowan Moves posted an update: Wow, Rowan Movers- we've reached 500 people […] https://rowanmoves.com/news-feed/p/513/ Wed, 11 Oct 2023 12:36:03 -0400 Wow, Rowan Movers- we’ve reached 500 people registered! Thank you everyone for your support and participation in this initiative. Continue to track your steps and share with friends and family, encouraging everyone to get movin!

]]> 0 14d0ce5a63b6be5a9d2b2fd59530691e Rowan Moves posted an update: Jeff Flash was our Top Rowan Mover for the month […] https://rowanmoves.com/news-feed/p/510/ Mon, 09 Oct 2023 13:50:32 -0400 Jeff Flash was our Top Rowan Mover for the month of September and won an awesome gift bag with goodies from Novant Health Rowan! Thank you Novant for being a proud sponsor of Rowan Moves!

]]> 0 76de3c197a03f63967df26cff9232cd2 Rowan Moves posted an update: Last weekend we had the awesome opportunity to […] https://rowanmoves.com/news-feed/p/509/ Thu, 05 Oct 2023 19:07:40 -0400 Last weekend we had the awesome opportunity to participate in Year of the Trail Celebration with Salisbury Parks and Rec and many other vendors!

]]> 2 6edbf21080c707297171c6bf6cf1eae4 Rowan Moves posted an update: Here's our list of October Choose Your Own […] https://rowanmoves.com/news-feed/p/508/ Wed, 04 Oct 2023 18:03:18 -0400 Here’s our list of October Choose Your Own Adventure events! Check out some of these awesome events our community partners are doing!

]]> 0 d5c5e1448b3e49e66ba47bb2a015d643 Rowan Moves posted an update: Here's our Top Spots for the month of […] https://rowanmoves.com/news-feed/p/507/ Mon, 02 Oct 2023 15:47:50 -0400 Here’s our Top Spots for the month of September! Congratulations to our Top Rowan Movers!

@jeffflash Since you hold the Top Spot for the month of September, you win an awesome prize bag for Novant Health! Feel free to inbox me or email Kristen.Estepp@rowancountync.gov to set a pick-up date/time!

]]> 0 8e8267592a57ff2b48cf37b23e7701d0 Rowan Moves posted a new activity comment https://rowanmoves.com/news-feed/p/503/#acomment-506 Mon, 02 Oct 2023 14:30:18 -0400 Vickie, those are some great tips to increase your steps! Good luck with your goal!

In reply to - Vickie Eddleman posted an update Each of us are in a daily completion with ourselves and life. Each day we get to try to improve ourselves and the world around us. Trying to get in more steps, or more […] ]]> d1b5bc80217ee3cad2e3f2e71897d881 Rowan Moves posted a new activity comment https://rowanmoves.com/news-feed/p/500/#acomment-505 Mon, 02 Oct 2023 14:29:33 -0400 Thanks for sharing!

In reply to - Vickie Eddleman posted an update

This is a FREE seven-week challenge to help you maintain your weight during the stressful and delicious holiday season. It starts November 13th and runs through December 31st. […]

]]> 6f02c230d730e6fe09cd945693f7d5fe Rowan Moves posted an update: To close Falls Prevention Week, here are some exercises […] https://rowanmoves.com/news-feed/p/495/ Fri, 22 Sep 2023 12:49:25 -0400 To close Falls Prevention Week, here are some exercises you can do everyday to decrease your chance of falls!

]]> 0 ec8fbecb9f7b061375494fa0b15f6c21 Rowan Moves posted an update: Thank you to everyone who came out for the Creek Week […] https://rowanmoves.com/news-feed/p/492/ Wed, 20 Sep 2023 13:17:28 -0400 Thank you to everyone who came out for the Creek Week Hike with Three Rivers Land Trust. The Fred and Alice Stanback Educational Forest and Nature Preserve is a beautiful place to hike right here in Spencer!

]]> 0 92756696059c9ef1341fce1eb3976658 Rowan Moves posted an update: Let's continue the conversation this week on falls […] https://rowanmoves.com/news-feed/p/491/ Wed, 20 Sep 2023 13:00:25 -0400 Let’s continue the conversation this week on falls for Falls Prevention Awareness Week. Here are 6 tips to help prevent falls!

]]> 0 5c1c82679839cb68777cf5de23950dff Rowan Moves posted an update: This week is Falls Prevention Awareness week! See […] https://rowanmoves.com/news-feed/p/486/ Mon, 18 Sep 2023 17:54:07 -0400 This week is Falls Prevention Awareness week! See some common myths people have about falls below.

]]> 0 2f38f7e42a5a347267a95735852286c5 Rowan Moves posted an update: Today's the day! Who plans on coming to the hike this afternoon? https://rowanmoves.com/news-feed/p/485/ Mon, 18 Sep 2023 12:29:04 -0400 Today’s the day! Who plans on coming to the hike this afternoon?

]]> 0 3276ce9d28e05636c8b6590e8f766cf6 Rowan Moves: September's individual highlight goes to Emily […] https://rowanmoves.com/news-feed/p/483/ Fri, 15 Sep 2023 17:15:30 -0400 September’s individual highlight goes to Emily Schneider! Emily has been a great partner with Rowan Moves and encourager of living a healthy lifestyle! @Emily

Thank you for continuing to be a Rowan Mover!

]]> 0 50854069f58e4814330575ebaa3e52bf Rowan Moves posted an update: Join us on Monday, September 18th for an educational […] https://rowanmoves.com/news-feed/p/481/ Thu, 14 Sep 2023 12:49:27 -0400 Join us on Monday, September 18th for an educational hike with Three Rivers Land Trust to celebrate Creek Week! We hope to see you there!

]]> 0 441d55e48d091496b5ef084fd1ff3122 Rowan Moves posted an update: Football season is here! While it's fun to watch on […] https://rowanmoves.com/news-feed/p/476/ Fri, 08 Sep 2023 12:37:30 -0400 Football season is here! While it’s fun to watch on TV, it’s fun to get out and play too. Check out some of the health benefits of playing football!

Who’s your favorite team?

]]> 3 a4a7679f319cbc8b4ef786b5426a46fb Rowan Moves: @Emily Hi Emily! You have been a great supporter of […] https://rowanmoves.com/news-feed/p/475/ Fri, 08 Sep 2023 12:32:15 -0400 @Emily Hi Emily! You have been a great supporter of Rowan Moves, and I would love to be able to do a highlight on you and your participation! If you are interested, please shoot me an email at Kristen.Estepp@rowancountync.gov.

]]> 0 5f93108b5d0f8469db92baa2523fbd43 Rowan Moves posted an update: Who doesn't love PRIZES?! Going forward, the Top Mover […] https://rowanmoves.com/news-feed/p/470/ Thu, 07 Sep 2023 12:56:42 -0400 Who doesn’t love PRIZES?! Going forward, the Top Mover of every month will get an awesome swag bag from Novant Health! The same Rowan Mover cannot win more than once, so in case that happens, the prize will just continue down the line. Thank you to Novant for the swag!

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