Rowan Moves | Catawba College | Activity https://rowanmoves.com/groups/catawba-college-school-of-health-sciences-and-human-performance/ Activity feed for the group, Catawba College. Mon, 06 Apr 2026 15:11:21 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 57c70df1e8da6b8806c7630c6c423b1c Emily Schneider posted an update in the group Catawba College: November will be here soon! Here is the November walking schedule. https://rowanmoves.com/news-feed/p/1216/ Mon, 21 Oct 2024 18:10:24 -0400 November will be here soon! Here is the November walking schedule.

]]> 0 2fcb98a999e18767bb2a68a98537ac0b Emily Schneider posted an update in the group Catawba College: September and October walking schedules! https://rowanmoves.com/news-feed/p/1197/ Wed, 18 Sep 2024 13:12:40 -0400 September and October walking schedules!

]]> 0 9e15d80af515c05d4db9b998e2da5de6 Emily Schneider posted an update in the group Catawba College: Monday Mile starts back up next week! https://rowanmoves.com/news-feed/p/1192/ Tue, 13 Aug 2024 11:42:30 -0400 Monday Mile starts back up next week!

]]> 0 4d5c5c63dcdc1ffd29d4bd77f4fb00c0 Emily Schneider posted an update in the group Catawba College: See you Monday! https://rowanmoves.com/news-feed/p/646/ Thu, 09 May 2024 14:50:01 -0400 See you Monday!

]]> 0 cbba1c3e6d726f2c3884dffbca8771c8 Emily Schneider posted an update in the group Catawba College: Mark your calendar for some of these Step Challenge […] https://rowanmoves.com/news-feed/p/624/ Tue, 26 Mar 2024 19:55:17 -0400 Mark your calendar for some of these Step Challenge Bonus Point opportunities!

]]> 0 4a84d4e6b698f237567f8e1c7bbc8ed6 Emily Schneider posted an update in the group Catawba College: We're almost halfway through the Step Challenge. Keep it up! https://rowanmoves.com/news-feed/p/621/ Tue, 19 Mar 2024 14:05:23 -0400 We’re almost halfway through the Step Challenge. Keep it up!

]]> 0 0d96f3e08105e18c5b6b29ae553ed6c0 Emily Schneider posted an update in the group Catawba College: Apologies for posting this so late! https://rowanmoves.com/news-feed/p/616/ Mon, 11 Mar 2024 13:42:29 -0400 Apologies for posting this so late!

]]> 0 f1ef84e1b8f267faa8f7ce1ee5fc8f8b Emily Schneider posted an update in the group Catawba College: By the end of next week, it will be February. Make sure […] https://rowanmoves.com/news-feed/p/601/ Fri, 26 Jan 2024 13:46:03 -0500 By the end of next week, it will be February. Make sure you know when we’re walking! The Step Challenge kicks off in March, details are coming soon.

]]> 0 0397cccddb46206414c914c6d07d1cfc Emily Schneider posted an update in the group Catawba College: Faculty/Staff: Mark your calendars for the upcoming […] https://rowanmoves.com/news-feed/p/581/ Tue, 02 Jan 2024 15:17:28 -0500 Faculty/Staff: Mark your calendars for the upcoming Monday Mile times to start the semester!

]]> 0 6d55d179daf441e380b1136772db7b84 Emily Schneider posted an update in the group Catawba College: https://rowanmoves.com/news-feed/p/522/ Tue, 24 Oct 2023 14:35:28 -0400 0 e11403e20c96e06a73ede4ccd30d77be Emily Schneider posted an update in the group Catawba College: https://rowanmoves.com/news-feed/p/504/ Mon, 02 Oct 2023 12:16:55 -0400 0 0ae1e4bd6fb24cb7b12627435ac392c4 Emily Schneider posted an update in the group Catawba College: https://rowanmoves.com/news-feed/p/473/ Thu, 07 Sep 2023 15:21:39 -0400 0 a84a4222cb9a6d59f993d37582cd0b41 Emily Schneider posted an update in the group Catawba College: The Monday Mile returns next week (weather […] https://rowanmoves.com/news-feed/p/415/ Thu, 10 Aug 2023 13:17:38 -0400 The Monday Mile returns next week (weather permitting). Remember to bring a pair of walking shoes you can leave at your desk.

]]> 0 e51c9a7ddb9738d057f58d348d0c640f Emily Schneider posted an update in the group Catawba College: If you want to do an outdoor workout, don’t forget about […] https://rowanmoves.com/news-feed/p/359/ Fri, 19 May 2023 15:56:53 -0400 If you want to do an outdoor workout, don’t forget about the fitground!

]]> 0 42d52cda77a961f2a6fc4c4f6842f644 Ryan Fairall posted an update in the group Catawba College: 40 simple dinner recipes for […] https://rowanmoves.com/news-feed/p/183/ Tue, 31 Jan 2023 12:27:32 -0500 40 simple dinner recipes for busy people.

https://www.mealime.com/guides/easy-dinner-ideas

mealime.com

Easy Dinner Ideas - Mealime

Deciding what to eat shouldn’t be complicated. And cooking dinner shouldn’t take hours out of your evening.

]]> 1 3d31dacea5009645a1e1134e526a696b Ryan Fairall posted an update in the group Catawba College: Looking for easy, tasty, healthy, and affordable meal […] https://rowanmoves.com/news-feed/p/181/ Tue, 31 Jan 2023 12:08:48 -0500 Looking for easy, tasty, healthy, and affordable meal ideas? Mealime is a great app to find easy-to-follow recipes consisting of just a few simple, mostly whole food, ingredients. The app allows you to create a grocery list for when you go grocery shopping, as well as do online grocery shopping with companies such as Walmart, Kroger, Aldi,…

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mealime.com

Mealime - Meal Planning App for Healthy Eating - Get it for Free Today!

Eat healthy, home-cooked meals, and save $s with our easy-to-use meal planning app. Delicious recipes. Personalized meal plans. Smart grocery list. Take back your busy weeknights with Mealime!

]]> 1 a1eef4a5465c48639d4343217fd6abe3 Ryan Fairall posted an update in the group Catawba College: Looking for some new strength training or […] https://rowanmoves.com/news-feed/p/178/ Thu, 26 Jan 2023 16:29:55 -0500 Looking for some new strength training or stretching exercises for a specific muscle/muscle group? Elsevier’s iMuscle2 app is awesome and super easy to use! The app is available for Apple, Andoid, and laptops.

https://3d4medical.com/apps/imuscle-2

3d4medical.com

iMuscle 2 - 3D4Medical

3D4Medical is an award-winning 3D technology company that specializes in medical, educational and health & fitness software for student/patient education and professional reference.

]]> 0 e83c713589a45ec875ba7aca3847c09d Ryan Fairall posted an update in the group Catawba College: Ever wonder how many calories you burn doing […] https://rowanmoves.com/news-feed/p/169/ Wed, 18 Jan 2023 11:52:17 -0500 Ever wonder how many calories you burn doing certain recreational activities (e.g., swimming, walking the golf course, playing tennis, etc.)? You could use this attached document and the equation below to get an estimate of how many calories you burn in a given timeframe. Just remember to convert your body weight from pounds to kilograms for…

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]]> 0 07d6fb4fdf20e278c1e3730d6b7ff19f Ryan Fairall posted an update in the group Catawba College: Welcome to Catawba College's Rowan Moves group! Rowan […] https://rowanmoves.com/news-feed/p/110/ Fri, 02 Dec 2022 17:42:48 -0500 Welcome to Catawba College’s Rowan Moves group! Rowan moves is an initiative created by Healthy Rowan to promote physical activity among the citizens of Rowan county and provide a platform for individuals to track their physical activity.

Feel free to post accomplishments, videos, photos, etc. on the group page feed. We just please ask everyone…

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