Activity Select Aerobic dancing class Aerobic fitness class Aerobics, low impact Aerobics, step Backpacking Badminton, casual Badminton, competitive Ballet dancing Baseball Basketball, game Basketball, recreational Bicycling, easy pace Bicycling, moderate pace Bicycling, vigorous pace Billiards/pool Bowling Bowling on the Wii Boxing, non-competitive Boxing, competitive Calisthenics Canoeing Cheerleading Children’s playground game Circuit training Climbing, rock/mountain Cooking Croquet Dancing, class Dancing, salsa/country/swing Dancing, party Drill team Electronic sports, Wii PS3 Elliptical trainer Fencing Firewood-carrying/chopping Fishing Football Frisbee Gardening Golf, carrying clubs Golf, powered cart Grocery shopping Gymnastics Handball Hiking Hiking, orienteering Hockey, field and ice Home/auto repair Horseback riding Horseshoes Housework, light Ice skating, general Ice skating, moderate In-line skating Jogging Judo & Karate Jumping rope, fast Jumping rope, moderate Kayaking Kickball Kickboxing Lacrosse Miniature golf Mopping Mowing lawn Painting (a room) Pilates Punching bag Raking lawn/leaves Racquetball, casual Racquetball, competitive Rock climbing Rollerblading Rowing Rowing machine Rugby Running, 12 minute mile Running, 10 minute mile Running, 8 minute mile Sailing, boat and board Scrubbing floors Scuba diving Shopping Shoveling snow Skateboarding Skeeball Skiing, light/moderate Skiing, cross-country Sledding Snowboarding Snowmobiling Snowshoeing Soccer, recreational Soccer, competitive Softball Spinning Squash Stair climbing, machine Stair climbing, down stairs Stair climbing, up stairs Stretching Surfing Swimming, backstroke Swimming, butterfly Swimming, freestyle Swimming, leisure Swimming, treading water Table tennis Tae Bo Tae Kwon Do Tai Chi Tennis Trampoline Vacuuming Volleyball Walking, stroll Walking, average Washing a car Water aerobics Water polo Water skiing Waxing a car Weight lifting Wrestling Yard work Yoga